Trusting what your body already knows: energy, rest, movement, and the small daily choices that either drain you or fill you back up.
A health and wellness coach focuses on helping individuals better themselves in all aspects of their lives. Coaches work to develop different programs and training to help their clients practice fitness and nutrition, support positive goal setting, and holistic self-care….
Tired of wearing conventional shoes? Shoes that don’t look or give a feel like they are made for you? You probably don’t need to wear shoes made for the masses as every person is different, and the odds are not…
As a coach, you will be working with many clients at the same time. You need to have organized client management software that makes it easy for you to keep track of their progress and help them achieve their goals…
The best place to get organic grass fed meat is from your local farmer. But if you don’t live near a farmer’s market, live in a food desert, or want to buy organic grass fed meat that’s otherwise not available…
Shopping intentionally and for eco-friendly, sustainable options can be overwhelming if you don’t know where to look; however, we’ve got you covered. We came up with the ultimate list of the best online organic cotton, natural fibers, and eco-friendly clothing…
Who doesn’t need a good healthy snack in their life? Whether you are at work and need something to give you the energy to get through the day or you’re on your way to drop the kids off at baseball…
Organic food is the way to go for anyone who wants to live a healthy lifestyle, conserve resources, support sustainable agriculture practices, and maintain biodiversity in our ecosystem! There are many reasons to choose organic food, but some of the…
As consumers have grown more health-conscious, organic beverage options have grown exponentially in recent years. Today, there are countless organic beverage options available on the market, from juices and smoothies to coffees and teas. With so many choices out there,…
We deal with a ton of stress in our life. There are the ones people are commonly aware of, such as emotional stress, physical stress, and mental stress. Those types of stress we can control to an extent. We can…
Holistic lifestyle coach Justin VanBuskirk on turning his own experience with anxiety into coaching others, what holistic coaching involves, and how to start.
A long-term care nurse on the day-to-day of nursing, his winding road into the field, and the small steps he took toward a healthier life.
Global program manager Meighann Helene on wearing many hats at IBM, fire dancing after hours, and what program management is really like as a career.
