raising your vibration

20 Powerful Ways to Raise Your Vibrational Frequency

Have you ever felt like you’re constantly hitting roadblocks or struggling to find the happiness and success you desire? Perhaps you’ve noticed that things aren’t going your way, and you’re searching for a way to break free from this cycle. It’s common to experience periods where our energy feels low, and we find ourselves in a negative mindset. The good news is that you can shift your energy and raise your vibrational frequency, and you don’t have to be feeling low again. You can eliminate negative energy and boost positive vibes through small shifts in your daily habits and environment. 

What Is Vibrational Frequency?

Vibrational frequency is the energetic frequency at which everything in the universe vibrates, including you. This frequency is influenced by your thoughts, emotions, beliefs, and the energy you surround yourself with. 

At a microscopic level, our beings consist of vibrating atoms that emit energy. This energy field, often called the aura, possesses its vibrational frequency. Various factors influence this frequency, including our moods, attitudes, beliefs, and perceptions. 

woman in white, brown, and black striped spaghetti strap top, laughing

How to Find Your Vibrational Frequency?

Finding your vibrational frequency is simpler than you might think. Begin by taking a moment to observe your current thoughts, emotions, beliefs, and overall energy. Ask yourself: Does it feel good or bad? Pay attention to how you feel in your body and the sensations you experience. 

This initial awareness is the first step towards understanding your vibrational frequency. Trust your instincts and be honest with yourself about your current state. When your vibrational frequency is high, you experience feelings of joy, love, and vitality, while a low vibrational frequency can manifest as stress, negativity, and fatigue.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.

― Nikola Tesla

Vibrational Frequency Chart

Techniques to Elevate Your Vibrational Frequency

Now that you have a basic understanding of the vibrational frequency and how to find your own, let’s explore powerful ways to raise your vibrational frequency.

1. Create a High Vibrational Morning Routine

Creating a high-vibrational morning routine is essential for setting a positive tone for your day. It helps you cultivate a sense of purpose and intention, allowing you to approach each day with clarity and focus. It doesn’t have to be challenging because you can start small and gradually increase the complexity of your routine. This can make it easier to adopt and maintain these positive habits. 

Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.

– Lemony Snicket


Meditation is one of the most effective ways to raise your vibrational frequency. It helps calm your mind, reduce stress, and connect with your inner self. When you meditate, you increase your energy levels, which brings more positivity and happiness into your life.

Woman in Black Sports Bra and Black Pants, meditating

Set Intentions

Setting intentions is important because it lets you define your focus and bring a sense of direction to your day ahead. You can say it out loud, in your head, or even just write about it. You create a guiding framework that aligns your actions and decisions by consciously determining what you want to achieve or how you want to show up. 

person writing on a journal


Yoga raises your vibrational frequency by combining movement, breathwork, and mindfulness, allowing you to release stagnant energy and connect with your inner self.

silhouette photography of woman doing yoga

Healthy Breakfast

A healthy breakfast nourishes your body with essential nutrients, providing sustained energy and supporting overall well-being, positively impacting your vibrational frequency.

toasted bread with fried egg and tomato

Stay Away from Gadgets

As soon as you open your eyes, your mind is in a receptive state. Exposure to technology, social media, and blue light impacts your mood and energy level, lowering your vibration.

Instead, start your day with meditation, deep breathing, gentle yoga, or journaling. These practices help you tap into your inner calm and connect with your higher self.

woman waking up

2. Practice Saying Positive Affirmations

Speak positive affirmations daily to transform your limiting beliefs into empowering ones. For example, say, “I am worthy, confident and deserving of success.” It is also important to infuse your affirmations with genuine emotions, visualize the desired outcomes, and truly feel as if you have already achieved them. This helps align your thoughts, emotions, and energy with the manifestation of your affirmations. Daily affirmations help reprogram your subconscious mind so you can overcome self-doubt and fear.

a close up of a mirror with affirmation

3. Visualize

Visualization is a powerful technique to raise your vibrational frequency and manifest your desires. It involves creating a mental image of what you want to achieve and feeling the emotions associated with it as if it has already happened.

Woman in Black Spaghetti Strap Top Meditating

Visualize the memories you love

Visualizing your fun memories is a powerful way to raise your vibrational frequency. Why? Because when you immerse yourself in positive recollections, you activate the same joyful feelings you had at the moment. You won’t realize you’re smiling because of reminiscing those loving memories.

Visualize your ideal future

You have the power to manifest the reality you desire through the images you hold in your mind. When you visualize your ideal future, you raise your vibrational frequency and attract what you focus on.

Spending just a few minutes each day envisioning your perfect life as if it’s already happened will help make it a reality. 

Your subconscious mind cannot distinguish between a real and imagined event, so through visualization, it will go to work behind the scenes attracting the people, resources and opportunities to align your outer world with the inner world you’ve created.

Visualize a Golden Light 

Visualizing a golden light surrounding you is a simple way to raise your vibrational frequency. As you meditate, picture a golden light within you extending out a few feet around your body. See this light cleansing your aura and filling you with positive energy. 

4. Gratitude Journaling

Get yourself a journal or notebook and commit to writing down a few things you’re grateful for each day. As you write, really feel gratitude for each item. Appreciate the big things, like your health or family, and the small joys, like a sunny day or your morning coffee.

I have noticed that the universe loves gratitude. The more grateful you are, the more goodies you get.

― Louise Hay

Today I am Grateful Journal

5. Listen to Uplifting Songs 

Try listening to songs with positive lyrics about love, happiness and following your dreams. While the music is playing, dance around, spin in circles and move your body. Let the positive energy fill you up. Movement helps release any stuck energy and gets your chi flowing.

Limit overly dramatic or angry music. That type of sound frequency will only bring you down. Remember that music is like affirmations; what do you think of the life you will attract when those kinds of music are repeated over time?

You might also check out music designed to raise your vibration, like solfeggio frequencies.

 Woman in Gray Tank Top Listening to Music

6. Dance

Dancing is one of the quickest ways to lift your mood and raise your vibrational frequency. Forget about how you look or what others might think. Just move however feels good to you at the moment. Swing your arms, sway your hips, and spin in circles. Release all inhibitions and self-judgment. If you feel silly at first, that’s normal. Push past the discomfort and keep going. Once you get into the flow of the music, that self-consciousness will melt away.

Woman Wearing White Dress Dancing on Brown Sand

7. Exercise

When you exercise, your body releases happy hormones called endorphins that instantly boost your mood and energy levels. So, the next time you feel sluggish or low, try incorporating some form of exercise into your daily routine.

Find what works for you and make it a part of your daily routine. Trust me, your body and mind will thank you for it.

Woman in Gray Sports Bra Holding Black Dumbbells

8. Clean Your Home 

As they say, “Your environment is a reflection of your mind,” a cluttered, messy space can weigh heavily on your mood and energy levels. Take some time to clean and declutter your home. Get rid of broken or unused items, do some deep cleaning, and consider rearranging your furniture to create a fresh flow of energy.

A Person Vacuuming Under a Side Cabinet

9. Protect Your Home from Negative Energy

Negative energy can build up in your home over time through arguments, illness, or just the stresses of everyday life. Performing a cleanse is one of the best ways to raise the vibration in your space.

Incense, crystals, and a tarot card

Feng Shui Your Home

Feng Shui is the ancient Chinese practice of arranging your environment to maximize the flow of positive energy. Applying Feng Shui principles to your home is a great way to raise your vibrational frequency.

Incense & Sage

Burning incense or sage is a great way to cleanse negative energy from your space. The pleasant aroma will uplift your senses, while the smoke helps clear stagnant energy. You can also use Himalayan salt lamps, essential oil diffusers, wind chimes or other decorative items that bring positive energy into your home.

Utilizing BioGeometry at Home

Applying BioGeometry principles to your home creates an energetic space that supports high vibration and well-being. For example, you can place geometric shapes like pyramids, octahedrons, and tetrahedrons in areas where you spend a lot of time. The sharp angles and points help deflect negative energy and electromagnetic pollution.

10.  Take Care of Your Health

Good health enhances your mood, boosts your energy, and enables you to engage fully in life, attracting more positivity and joy. Start by staying hydrated throughout the day to avoid fatigue, headaches, and a low mood caused by dehydration. Prioritize getting enough sleep each night to regulate your hormones and feel balanced. Limit alcohol and recreational drugs as they may temporarily alter your mood but have detrimental effects on your well-being. Your health and vibration are deeply connected so make your well-being a top priority.

black stethoscope with brown leather case

11.  Limit Watching the News

As convenient as 24-hour news cycles can be, they frequently showcase the worst of human behavior and catastrophes around the world. Constant exposure to negativity, fear, and anxiety can significantly lower your vibration and mood.

While it’s important to stay informed, you have the power to curate your media consumption in a way that protects your energy and vibration.

Do we really need to know every negative situation happening in the world? And we’re supposed to stay sane and positive at the same time?

women's white striped t-shirt reading a newspaper

12.  Limit Social Media Use

Social media is designed to be highly addictive, but spending too much time scrolling through posts, reels, and TikTok can drastically lower your vibrational frequency. Notice how you feel after you use social media for hours; doesn’t it feel draining and exhausting?

Social media should be used to connect with others, share ideas and spread positivity. If it’s bringing you down, limit using them. When you do use social media, be selective about who and what you follow. Curate your feed to focus on uplifting and inspiring accounts.

Person Holding Iphone Showing Social Media Apps

13.  Do Something You Enjoy 

Doing things you genuinely enjoy and are passionate about raises your positive energy and vibrational frequency. When you do what you love, you radiate joy, creativity and purpose—and that positive energy will flow outward to uplift others as well. So, carve out space for your hobbies and make the time to do what excites you.

Woman Painting on Fabric on Table

14.  Surround Yourself with Positive People

Surrounding yourself with positive people who share your vision and goals is one of the best ways to raise your vibrational frequency. Their positive energy will rub off on you, lifting your mood and motivation.

While you can’t always avoid negative people completely, try to limit the time you spend engaging with people who constantly complain, judge, criticize or spread negative energy. Their pessimism and cynicism can drag you down if you’re exposed to them too frequently.

low-angle photography of two men playing beside two women

15.  Laugh

Laughter is one of the best ways to raise your vibration and mood. Even forcing a smile when you don’t feel like it can lighten your spirits. Maintaining a sense of humor and learning to see the funny side of life will raise your vibration and make you a happier, healthier person.

2 women laughing and standing near trees during daytime

16.  Stop Gossiping

We’ve all been guilty of gossiping at some point. People often engage in gossip to feel a sense of connection by seeing others suffer, which temporarily makes them feel better about their own problems. Like they say, “Misery likes company.”

But spreading rumors, secrets, and hurtful information about others is toxic and lowers your vibration. When you find yourself in a gossipy conversation, change the subject or remove yourself from the situation.

Look for the good in people and their intentions. We are all complex beings, so try not to label or categorize others. 

Classmates spreading gossip about African American man on wooden bench

17.  Get in Touch with Nature

Spending time in nature helps shift your mind away from the busyness and distractions of everyday life. Your mind naturally becomes calmer and more peaceful. This mental state is ideal for raising your vibrational frequency. Limit technology and social media use when outside. Instead, focus your full attention on your surroundings. Open all your senses and be fully present in the moment.

Woman Wearing Black Long Sleeved Shirt Sitting on Green Grass Field

18.  Prioritize Self-Love 

Prioritizing self-love is vital for raising your vibrational frequency because it allows you to embrace and appreciate yourself fully. Learn to appreciate your strengths, talents, accomplishments, and dreams. Stop criticizing yourself for your perceived faults and imperfections. When you prioritize self-love, you cultivate a positive relationship with yourself, which radiates outward and attracts more love and positivity into your life.

Your relationship with yourself sets the tone for your relationships with others and the world. Make it a positive one filled with self-love, acceptance, compassion, and nurturing care.

If you think about it, you are stuck with yourself until the end of time; why not make yourself a safe space for yourself?

You’ve been criticizing yourself for years, and it hasn’t worked. Try approving yourself and see what happens.

― Louise Hay

woman in white top holding book

Foster Personal Development

Constantly making yourself better helps you to raise your vibrations. When you engage in continuous learning, goal setting, and skill development, you invite growth, success, and fulfilment into your life. Embracing opportunities for learning and development raises your vibrational frequency by promoting self-improvement, confidence, and a proactive mindset.

man reading business magazine

20.  Deepen Your Spiritual Connection

Connecting with something greater than yourself is one of the most powerful ways to raise your vibration. Whether you believe in God, a higher power, or simply the interconnectedness of all living beings, strengthening your spiritual connection will fill you with positivity and light. When you engage in spiritual practices such as meditation, prayer, or connecting with nature, you open yourself to a deeper understanding of yourself and the world around you.

woman in brown knit sweater holding a tibetan bowl

Why Raising Your Vibrations is Important?

Raising your vibrational frequency is important because it directly impacts your mental, emotional, and physical well-being. When your vibe is high, you attract more positivity and abundance into your life. Doors seem to open, and things fall into place more easily. Creative ideas and inspirations flow freely. But when it’s low, you attract more negativity and lack

Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything new?

― Joe Dispenza

What You Should Understand

This doesn’t mean you have to gaslight or deceive yourself into thinking that you always need to maintain a “high vibration.” Some individuals tend to develop self-hatred when they aren’t constantly thinking positively or find themselves being critical or feeling down. As humans, it’s natural to experience a wide range of emotions, even those we may have buried, to avoid confronting them. Emotions serve as our guiding compass, revealing the areas in our lives where resistance exists.

The key to raising our vibration is fully embracing and acknowledging these emotions and then taking constructive and healthy actions based on them.

Final Thoughts

Pick a few to start with and make them a daily habit. As you consciously practice raising your vibration, you’ll start to notice the little things in life that spark joy. You’ll attract amazing new opportunities and relationships. And you’ll wake up each day feeling lighter, brighter, and more at peace. 

Don’t get discouraged if you slip up or have an “off” day. The important thing is that you keep putting in the effort to make positive changes in your life. Even small shifts can significantly impact your energy and outlook in life.

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