12 AI tools to plan your workout routine

Have you been struggling to nail down a consistent workout routine? Between busy schedules, limited equipment, and a lack of motivation, it can be tough to map out an effective plan. Luckily, there are some fantastic AI-powered tools that can help take the guesswork out of building your perfect fitness regimen. In this article, you’ll discover 12 innovative apps and platforms that use artificial intelligence to craft customized workouts tailored to your needs, abilities, and goals. Whether you’re looking to lose weight, gain muscle, or just get in better shape, these AI tools have you covered.

The benefits of using AI for your workout

Using AI to plan your workout routine has so many benefits. Here are a few of the major ones:

Convenience

AI workout tools are super convenient. They can create customized plans tailored to your needs and goals so you don’t have to spend hours researching exercises or different training methods yourself. The AI examines factors like your age, weight, fitness level, and the equipment you have access to then provides a plan to match. All you have to do is follow the recommendations.

Accountability

Having an AI system create your plan also means you have a digital coach holding you accountable. Many of the tools provide reminders about your workouts and allow you to log the details after you exercise. Some even have built-in rewards and motivation to keep you on track. Knowing the AI is monitoring your progress can give you that extra push to show up for your workout.

Flexibility

If you need to switch up the schedule or swap out certain exercises, the AI can generate an updated plan on the fly. It will also adjust as needed based on your feedback and performance. You’re in control and can make changes to suit your needs. 

12 AI-powered workout tools to try

AI-powered workout apps are designed to take the guesswork out of exercise by providing customized routines based on your fitness level and goals. These apps do all the planning for you so you can focus on just showing up and putting in the work.

1. Fitness AI

Link: fitnessai.com

Pricing: $89.99 with 7 days free trial

Fitness AI simplifies your fitness journey by offering personalized workouts designed to help you achieve your goals effectively. With a user-friendly interface and progress tracking, it’s the ideal gym companion for all fitness levels.

Features

• Effective gym logger: Track your progress seamlessly and keep a record of your fitness achievements.
• Muscle highlight: Visualize which muscles are engaged in each exercise through informative videos.
• Personalized workouts: Fitness AI tailors workout plans that match your fitness level and aspirations.
• Progress tracking: Stay motivated by monitoring your progress and accomplishments.

2. Mike AI

Link: mikeai.co

Pricing: $4.99/one-time fee for fitness premium and $29.99/monthly for fitness coach assistant 

Meet your virtual fitness coach, Mike AI, offering a suite of features from fitness assessments to meal planning. This app is your dedicated companion on your fitness journey, providing expert guidance every step of the way.

Features

• Fitness assessment: Begin your journey with an in-depth fitness assessment to set the right goals.
• Meal plan: Get guidance on what to eat to support your workouts and overall health.
• Workout plan: Follow tailored workout plans that evolve with your progress.
• FitnessGPT: Access the knowledge of a fitness-focused AI for expert insights and recommendations.

3. Strongr Fastr

Link: strongrfastr.com

Pricing: The free version of Strongr Fastr offers a taste of what’s available, while the premium version, available at $13 per month for three months or $5 per month for 12 months, offers full meal-planning access in addition to the workout feature.

Strongr Fastr combines AI-powered meal planning with adaptable workout routines, making it your go-to app for strength training and nutrition. Whether you prefer home workouts or hitting the gym, it’s designed to support your fitness goals.

Features

• AI-powered meal planner: Get personalized nutrition guidance that aligns with your fitness goals.
• Home and gym workouts: Whether you’re at home or the gym, Strongr Fastr adjusts workouts based on your progress.

4. ALFA AI

Link: alfa-ai.com

Pricing: ALFA AI offers various subscription plans to suit your needs.

ALFA AI takes real-time analysis and guidance to the next level, offering precision, tracking, and insights to maximize your workouts. It’s your comprehensive fitness companion, ensuring you get the most out of every exercise.

Features

• Real-time analysis and guidance: Receive instant feedback on your form and performance.
• Exercise execution counting: No more guesswork – ALFA AI counts your reps and sets.
• AI movement scanning: Ensure your exercises are spot-on with AI-powered movement analysis.
• Burned calorie counting: Keep an eye on your calorie burn to align with your fitness goals.

5. GymBuddy.ai

Link: gymbuddy.ai

Pricing: $8.75/month with free trial

GymBuddy.ai is like having a personal trainer in your pocket, available 24/7. This AI-powered app provides personalized workout routines based on your target muscle groups, making it easy to focus on your fitness goals.

Features

• Work at your level: GymBuddy.ai adjusts workouts to match your fitness level and goals.
• Schedule your workouts: Plan your exercise routine according to your schedule.
• Targeted muscle workouts: Focus on specific muscle groups with AI-generated routines.
• Exercise library: Access a comprehensive library of exercises with video demonstrations for proper form.

6. GymGenie

Link: gymgenie.app

Pricing: The basic version of GymGenie is free and $2.99/month for premium version.

GymGenie is perfect for individuals seeking quick and efficient workouts that fit into their busy lives. It offers a free workout routine generated monthly and instant workout generation, ensuring variety in your workouts.

Features

• 1 free workout routine per month: Start with a free workout plan generated monthly.
• Instant workout generation: Get a new workout routine in seconds, ensuring variety in your workouts.
• Access to GymGenie meal plan (premium): Complement your workouts with a tailored meal plan.
• Access to macrotracker (premium): Monitor your macronutrient intake for optimal results.

7. Fitforge

Link: fitforge.me

Pricing: Free

Fitforge offers personalized, AI-powered workout plans that adapt to your progress, making your fitness routine enjoyable and effective. It analyzes your user data to provide tailored recommendations.

Features:

• Personalized, AI-powered workout plans: Let AI create enjoyable and effective routines just for you.
• Data analysis: Fitforge analyzes your user data to provide tailored recommendations.
• Effective routines: Enjoy workouts that are both accurate and enjoyable.

8. Bodbot

Link: bodbot.com

Pricing: Annual membership for $60.

Bodbot is your precision-focused muscle-building app, adapting workouts to your unique body and goals. Whether you have limited time or longer sessions, BodBot customizes your workouts accordingly.

Features

• Precision muscle building: Experience workouts that cater to your body, goals, and progress.
• Adaptation with every rep: Bodbot tailors each rep and sets it to your unique progress.
• Intelligent workout planning: Whether you have 20 minutes or a full hour, Bodbot creates workouts to fit your schedule.

9. Fitbod

Link: fitbod.me

Pricing: $79.99/year

FitBod simplifies your fitness routine by creating a personalized workout plan for you every day. It’s your daily guide to effective workouts and seamless workout logging.

Features

• FitBod builds your daily workout: Wake up to a customized workout plan tailored to your goals and capabilities.
• Seamless workout logging: Record your reps and sets effortlessly to track your progress.

10. Getactyv

Link: getactyv.com

Pricing: The basic plan is ₹249/month with a 30-day free trial. 

Getactyv is designed for synchronous feedback in real-time, offering recommendations based on difficulty level and desired goals. It even provides workouts for the workplace, ensuring you stay active throughout the day.

Features

• Real-time synchronous feedback: Receive instant guidance during your workouts.
• Goal-oriented recommendations: Get personalized workout recommendations based on your goals.
• Workplace workouts: Stay active even during office hours with tailored workplace workouts.

11. AI Workout Generator – Taskade

Link: taskade.com

Pricing: Free

AI Workout Generator is your go-to app for generating diverse workout routines that suit your goals and preferences. With versatile workout generation and personalization, it caters to a wide range of fitness enthusiasts.

Features

• Versatile workout generation: Create various types of workout routines with ease.
• Personalization: Tailor your workouts to your fitness goals, exercise preferences, and physical attributes.
• Accuracy: Expect precise and relevant workout routines thanks to advanced algorithms.

12. Planfit

Link: planfit.ai

Pricing: Planfit includes both a free version and a subscription version with premium features.

Planfit offers a highly personalized workout routine with detailed exercise instructions and progress tracking. It’s the perfect app to keep you on track and motivated throughout your fitness journey.

Features

• Highly personalized workout routine: Enjoy workouts designed exclusively for you.
• Exercise instructions: Access detailed instructions to perform exercises correctly.
• Progress tracking: Monitor your fitness journey and track your achievements.

How do I choose an AI workout tool?

Here are some tips for choosing an AI fitness tool that’s right for you:

1. Determine your needs

Do you want guidance for in-home workouts, coaching for outdoor activities, or performance tracking for the gym? Choose a tool suited to how and where you exercise.

2. Take advantage of free trials

Many apps and smart exercise equipment offer free trials for you to test them out. This is the best way to determine if an AI tool suits your needs before committing to any subscription or purchase.

3. Check for a personalized approach

Look for tools that customize workouts and insights based on your fitness level, goals, and available equipment. One-size-fits-all plans won’t be as effective.

4. Compare costs

Prices for AI workout tools range from free to several hundred dollars per month for equipment and subscriptions. Make sure any paid plans or equipment are within your budget.

5. Read reviews

Check reviews from sources to determine how user-friendly and effective different tools are. Look for ones with mostly positive reviews mentioning good customization, motivation, and results.

Why prioritizing physical health is non-negotiable?

Ignoring our physical health can have serious consequences. When we neglect exercise and proper nutrition, we increase our risk of obesity, heart disease, and other chronic conditions. We become more vulnerable to stress, anxiety, and mental health challenges. Our energy levels plummet, and our productivity suffers. 

Taking care of your physical health isn’t just about fitting into a certain dress size or achieving a specific appearance. It’s about nurturing your body, mind, and soul to live a fulfilling and vibrant life. Incorporate small changes into your daily routine, such as regular exercise, eating nutritious meals, and getting enough sleep. Your body and mind will thank you, and you’ll experience the positive ripple effect it has on every aspect of your life.

Final thoughts

No more second-guessing your workouts or wondering what to do next. With so many options to choose from, you’re sure to find tools that match your needs and fitness goals. Whether you want to track your reps, get custom workout plans, analyze your form, or virtually take classes with a personal trainer, AI has your back. Don’t hesitate to leverage the high-tech and personalized options available to you. Embrace the possibilities, listen to your body, and make choices that support your overall well-being.