Free Wellness Mini Course
Discover where you’re strong, where you need support, and simple ways to create harmony in your life. Wellness isn’t about perfect balance. It’s about aligning your energy with what matters most.
What You’ll Learn
In this 8-part email series, you’ll explore:
- 🌸 Emotional Wellness — how to manage stress and nurture self-reflection
- 🏃 Physical Wellness — small shifts to increase energy and vitality
- 🌌 Spiritual Wellness — rituals for connection to self, others, and Source
- 📚 Intellectual Wellness — curiosity and lifelong learning practices
- 💬 Social Wellness — building meaningful, supportive relationships
- 💰 Financial Wellness — creating confidence and stability with money
- 💼 Occupational Wellness — finding purpose and boundaries in work
- 🌱 Environmental Wellness — shaping spaces that support your wellbeing
Why This Course Matters
Most people think wellness is about chasing perfect balance. But real wellness is about harmony and understanding where you’re thriving, and where a little more attention could ripple into every area of your life.
This mini-course gives you the tools, reflection prompts, and practices to create a personalized wellness map.
How It Works
- Sign up with your email
- Get 8 short lessons (one per pillar), sent daily or weekly (your choice)
- Explore practices you can actually fit into your real life
- Start creating more balance, energy, and clarity — your way
Ready to reset your wellness?
Join the free 8 Pillars of Wellness Mini Course and create your personal wellness map.
Closing Note
Wellness isn’t a finish line. It’s a practice. This course will help you find harmony across the 8 pillars, so you can thrive in the season you’re in.